The following songs were picked for their tempos and should be kept in the following order.
The list starts with a warm-up pace, gradually increases to a fast pace, and then slows for
a cool-down; the last song is for stretching. The total time is 35 minutes. For a "Getting Stronger"
level person, the list would probably reflect a Vigorous Mode walk. For "Physically Fit" folks,
this would be a Moderate Mode walk.

All songs can be sampled and purchased online for less than a dollar at a variety of music
downloading websites such as buy.com, walmart.com, amazon.com, etc.

1. STAYIN' ALIVE  (BeeGees)
2. NOTHING BUT LOVE   (Leann Rimes)
3. HOLLABACK GIRL   (Gwen Stefani)
4 .PUMP UP THE JAM   (Technotronic)
5 .I'M GONNA BE - 500 MILES   (The Proclaimers)
6  I JUST WANNA BE HAPPY   (Gloria Estefan)
7. ROCK N' ROLL PT. 2   (Gary Glitter)
8. ORINOCO FLOW   (Enya)
9. ONLY TIME   (Enya)

Have fun creating your own lists! Exercising to your favorite music will motivate you and
make the time pass quickly. Feel free to share your selections with me and I'll post them online.