“ Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”  
Edward Stanley, Earl of Derby. British Statesman. December 20, 1873

Brilliantly simple!  Easy to use, safe and effective. Anyone can succeed    with this program without having to figure anything out for themselves.    S. Blackman, ISSA Certified Personal Trainer      Excellent tool. With concise instructions and simple illustrations,    this progressive program will help beginners advance to a healthy    level of fitness in a wonderful and informative card format.    M. Boyer, Certified Group Fitness and Pilates Instructor    I'm impressed! If more people followed a sensible program like this,    they'd prevent many of the joint problems and injuries I treat every day.    R. Grumbles, Physical Therapist    I've reviewed this exercise program and find it easy and safe to use.    J. E. deJunco, MD    (Scroll down to see card/page samples.)

We hear it all the time: we're getting heavier and more sedentary, and chronic diseases like diabetes
and heart disease are skyrocketing. As a registered nurse, I counsel all my patients about the importance
of exercise, but I realize they face obstacles such as perceived lack of time, expense, and not knowing
exactly what to do. There are lots of great books on getting fit, but many people never get started because
they're overwhelmed by too much information and complex routines. To make exercise more practical
and less daunting, I designed a user-friendly program of simple and well known exercises* diagrammed
on colorful easy-to-follow cards.

My new SIMPLY FITTER © 2005 program is a simple step-by-step plan that shows you exactly what to do
one day at a time. It will help you become physically fit by addressing muscular strength and endurance
through strength-training, cardio-respiratory endurance through walking, and flexibility through stretching.
And it starts with just 15 minutes of exercise a day! Suitable for healthy adults of all ages, including seniors.

Gradually progressing from Just Beginning to Getting Stronger to Physically Fit,  SIMPLY FITTER  covers a
12 - week program that includes exercise definitions and instructions for performing the exercises correctly and
efficiently. Conveniently packaged in a recloseable clear plastic box, the 3" x 4 1/2" cards can be arranged so the
current day's exercises face the front. A hang tab allows you to hang the box from a suction cup hook (not included)
in a place where you can't miss them (like the bathroom mirror or TV). This will help you establish a consistent
exercise habit, the kind that will keep you looking and feeling better for a lifetime! Remember to take your cards
with you when you travel, too. The cards are also available in a 4' x 5 1/2" flipbook with spiral binding.

If you're interested in easy recipes that could help lower your bad cholesterol and control blood sugar levels,
click FREE RECIPES for my 100% HEALTHY recipes. Click WEIGHT LOSS for step by step weight control advice.

For a list of songs suggested for a 30 minute walk, click SONGS.

Exercise and a healthy diet will help lower your risk for chronic diseases and make your life more comfortable.
Exercise is free, medicine isn't!

SAMPLE CARDS

IMPORTANT: You may need to consult a doctor before starting an exercise program! Click on PAR-Q  
(Physical Activity Readiness Questionnaire) for detailed guidelines. This site contains documents
available in Adobe Acrobat Reader format. To view or print them, you must have Adobe Acrobat Reader
(version 3.0 or higher) installed on your computer. You can download it for free by clicking on

Price: $19.95 per set. SAVE $5 by completing my questionnaire.
BULK order discounts available. Please contact Diana for information.

How to Order

Email Diana.

Please CLICK HERE to see more unique products by Diana Designs.

*References:
 American College of Sport Medicine
 President’s Council on Physical Fitness & Sports
 American Council on Exercise
 Centers for Disease Control & Prevention
 National Institute on Aging
 American Heart Association
 Arthritis Foundation
 National Osteoporosis Foundation